7 Habits That Wreak Havoc on Your Skin

1. Don't tan in the sun- most doctors agree that 15 minutes of sun exposure a day is plenty to ensure your daily dose of Vitamin D. If you will be outside for longer than that, wear your SPF of 15 to 30.
2. Don't smoke- our culture is learning more and more about the dangers of smoking. And smoking causes premature skin aging. Commit to being tobacco free for life- you will look better and feel better every day!
3. Limit junk food- make sure that your daily diet includes plenty of lean protein, fresh fruit/ veggies, whole grains, and water. Your skin is an organ and needs a nutritious diet to look its best!
4. Don't over indulge in alcohol- research shows that 1-2 alcoholic beverages may be good for you (a glass of red wine a day can be good for your heart!) but you want to enjoy spirits in moderation. Alcohol can dehydrate your skin, damage blood vessels, exacerbate Rosacea, and contribute to high blood sugar levels, which leads to premature aging!
5. Don't be sleep deprived- getting 6 to 8 hours of sleep isn't a luxury, it's a necessity for your health and well being. Our skin heals and repairs itself while we rest each night. To figure out how much sleep you need, keep track of how many hours of rest that you get 3 nights in a row when you don't set your alarm clock. Try this on your next vacation and the number of hours that you sleep on the third night is what you should get every night.
6. Don't live your life in constant stress- stress impacts how well you rest each night, how your body functions, what kinds of foods you crave, and your overall quality of life. Take time to rest, relax and enjoy each day. Talking with family and friends can lighten your load too. Keep stressful parts of your life in perspective and do what you can to minimize stress on a regular basis.
7. Don't be a couch potato- all of us need to get regular exercise. Most people find that an exercise regimen keeps stress at bay and keeps their skin looking great. The increase in blood flow and oxygen is necessary for cellular function in the skin and it's great for your waist line too!

If you think your skin is not as healthy as it could be...

1. Eminence Organic Sun Defense makes your daily application of SPF easy. Keep this handy tube of chemical-free SPF with you and dust on the protection whenever you need it, wherever you need it!
2. If your skin seems sallow and depleted, try Bioelements Oxygenation for Revitalized Skin. This product restores oxygen deprived skin and it is ideal for smokers past and present.
3. The Somme Institute Mobile Travel Kit will introduce your daily regimen to the benefits of topical Vitamins A,C, and E. Even when you are eating a healthy diet, the use of antioxidants can dramatically improve your skin.
4. Ease the signs of stress on your skin with the pampering effects of Payot Masque Reveil Eclat. Fight fatigue, relax, and feel refreshed.