We run into this important question at the 2020 Skincare Spa frequently. Our clients think that they have dry skin, when in reality they are dehydrated.
Dry skin is a skin type (which is genetic) and it results in the limited production of oil in the skin. Dehydrated skin is lacking moisture. Even combination and oily skin types can be dehydrated. Did you know that 70% of your body is comprised of water? Yet even a 1-2% reduction in our daily water intake can lead to dehydration which reduces brain function, liver function and kidney function.
If you want to keep healthy-inside and out- aim for 8 glasses of water a day (that's 2 quarts for most folks). If you are active and perspiring, you will need to drink more. Even drinking caffeine in coffee, tea, and soda can reduce your body's ability to remain hydrated.
So what do you do if your skin remains dehydrated even when you drink enough water each day?
- Develop a realistic skincare regimen that you can follow every day. Remembering to moisturize your skin after cleansing is very important.
- Avoid harsh environments that are too cold, too hot, or result in excessive sun exposure.
- Look for products that include Hyaluronic Acid. This is your body’s natural moisture that is produced in the dermal layer of the skin. This amazing skincare ingredient can bind and attract moisture 1000 times its weight!
- Use a mild exfoliant once or twice a week to buff off the surface layer of dead skin. This build up can prevent your moisturizer from penetrating into the skin.
- Use a mild exfoliant once or twice a week to buff off the surface layer of dead skin. This build up can prevent your moisturizer from penetrating into the skin.
If your skin is dehydrated, try these popular products that we use during our facials...
- Dermalogica Skin Hydrating Booster. If you have thirsty skin, this product is like a big drink of water for your face! Use it under your favorite lotion.
- Looking for a new lotion that will keep your skin soft? You will love Glymed Plus Cell Science Ultra Hydro Gel. This water based hydrating gel will quench your thirst!
Do you want to give your face a quick spritz of the best smelling hydration mist in the world?
- Jane Iredale PomMist Hydration Spray is a treat you can apply anytime! Plus, it helps set mineral makeup!
- How about hydration and exfoliation at the same time? Eminence has a wonderful new mask that will do just that- the Strawberry Rhubarb Masque with Hyaluronic Acid is your skin's new best friend!